We publish this blog to provide information on various mental health topics from a provider’s perspective. If any of our blog posts resonate with you or create questions, please contact us.
- Strengthening Your Relationship: A Path Toward Healing and Hope
- Life Coaching: Making Space to Reflect and Grow
- Managing Holiday Stress: A Therapist’s Guide to a More Peaceful Season
- Sober October: A Mindful Reset for Your Body and Brain
- Parent Guide: Supporting a Grieving Child
- Strengthening Your Relationship: A Path Toward Healing and Hope
- Life Coaching: Making Space to Reflect and Grow
- Managing Holiday Stress: A Therapist’s Guide to a More Peaceful Season
- Sober October: A Mindful Reset for Your Body and Brain
- Parent Guide: Supporting a Grieving Child
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Strengthening Your Relationship: A Path Toward Healing and Hope
By Patti Hatton, LPC Every relationship has its highs and lows. Seasons of closeness can be followed by times of distance, and sometimes the weight of misunderstandings, hurt, or unmet…
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Life Coaching: Making Space to Reflect and Grow
By Jessica Hatton Cohen, Certified Life Coach There’s a powerful shift in perspective that tends to happen as you approach your forties. You begin to have a life you can…
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Managing Holiday Stress: A Therapist’s Guide to a More Peaceful Season
By Amy Moreno, MA, LPC Associate The holidays are often marketed as the “most wonderful time of the year”—a season filled with joy, connection, and celebration. But for many, this…
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Sober October: A Mindful Reset for Your Body and Brain
By Amy Moreno, MA, LPC Associate As fall and Halloween décor are on display and Texas temperatures drop, October offers the perfect opportunity for a fresh start. For many, Sober…
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Parent Guide: Supporting a Grieving Child
By Patti Hatton, LPC This guide provides simple reminders to help you walk with your child through the loss of a parent of sibling. Grief in children looks different than…
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Depression: Breaking Through the Fog
By Jeremy Paxton, LMFT In human experience, depression emerges not as a mere flaw in our emotional machinery, but as a profound signal that something is wrong. Some might argue…
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Why I Chose Life Coaching: A Future-Focused Path
By Jessica Hatton Cohen, Certified Life Coach I was drawn to life coaching rather than counseling or therapy because of its forward-focused nature. While therapy often explores the past to promote…
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Anxiety – Quieting the Storm Within You
By Amy Moreno, MA, LPC Associate On the outside, everything appears calm and regular. The to-do list for the day must get done, the groceries need to be picked up,…
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Understanding EMDR Therapy: A Path to Healing Trauma
By Jeremy Paxton, MA, LMFT Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based approach designed to help individuals process and integrate traumatic memories, offering a lifeline to…
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Common Barriers to Men Seeking Therapy
By Jeremy Paxton, MA, LMFT Men face unique cultural and psychological hurdles when considering therapy, often rooted in deeply ingrained social norms. Traditional expectations of masculinity—stoicism, self-reliance, and emotional restraint—can…