Anxiety

Anxiety Counseling Services | Evidence-Based Psychotherapy for Anxiety Relief

Professional Anxiety Treatment to Help You Feel Calm, Confident, and in Control

Are you struggling with constant worry, racing thoughts, or physical tension? Our anxiety therapy services provide effective, evidence-based treatment to help you understand your symptoms, reduce stress, and rebuild a sense of peace. Whether you’re dealing with generalized anxiety, panic attacks, or social anxiety, our psychotherapy approach is designed to help you take back control of your life.

Expert Psychotherapy for Anxiety Disorders

We offer specialized treatment for a wide range of anxiety-related conditions, including:

  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder & panic attacks
  • Social Anxiety Disorder
  • Health anxiety (hypochondria)
  • Work-related anxiety & burnout
  • Phobias
  • Stress from major life transitions
  • Trauma-related anxiety

Our anxiety therapists provide personalized care tailored to your symptoms, goals, and lifestyle

Why Choose Anxiety Therapy?

Anxiety is one of the most treatable mental health concerns, and psychotherapy is considered the first-line treatment by leading clinical guidelines. Therapy helps you:

  • Understand your anxiety triggers
  • Break cycles of worry and avoidance
  • Develop long-lasting coping skills
  • Reduce physical tension and stress
  • Build emotional resilience
  • Improve sleep, focus, and overall well-being

Our Evidence-Based Approach to Anxiety Treatment

Cognitive Behavioral Therapy (CBT) for Anxiety

CBT is highly effective for treating anxiety. You’ll learn to reframe anxious thoughts, challenge negative patterns, and respond to stress with more confidence and clarity.

Mindfulness-Based Stress Reduction (MBSR) & Relaxation Techniques

Mindfulness therapy helps calm the nervous system, reduce overthinking, and increase emotional balance.

Exposure Therapy for Phobias and Panic

Exposure therapy helps you gradually face feared situations in a safe and controlled environment—reducing avoidance and rebuilding confidence.

Acceptance and Commitment Therapy (ACT)

ACT helps you accept difficult thoughts while moving toward behaviors that align with your core values.

Trauma-Informed Care

Is your anxiety the result of a traumatic event? We offer trauma-informed care and can utilize EMDR (Eye Movement Desensitization and Reprocessing) to target the precipitating event(s) at the root cause of your anxiety. You can read more about EMDR here.

Compassionate, Client-Centered Care

Your treatment plan is customized based on your goals, symptoms, and comfort level. Every session provides a supportive, nonjudgmental space for healing.

What to Expect During Anxiety Therapy Sessions

  • A welcoming environment where you feel heard and understood
  • Clear treatment goals tailored to your needs
  • Practical coping skills you can use immediately
  • Tools for long-term emotional resilience
  • Progress monitoring to support your growth
  • Optional homework and guided exercises between sessions

Most clients begin noticing improvements in 8-12 sessions.

Online Anxiety Therapy Available

We offer secure online therapy for anxiety, making treatment accessible to clients across Texas who prefer remote sessions or have busy schedules.

Start Anxiety Therapy Today

You don’t have to manage anxiety alone. Beginning therapy is a powerful step toward healing, clarity, and confidence.