Art Therapy
Art Therapy for Healing & Growth
Discover the Power of Creative Expression
Art therapy is a safe and supportive space where you can explore your emotions, reduce stress, and find clarity — all through the creative process. Whether you’re a seasoned artist or have never picked up a paintbrush, art therapy focuses on expression, not artistic skill.
What Is Art Therapy?
Art therapy combines the creative process with psychological healing. Through drawing, painting, collage, and other forms of art-making, you can:
- Process emotions that are hard to express with words
- Reduce anxiety and improve emotional regulation
- Increase self-awareness and confidence
- Support trauma recovery and mental wellness
Our sessions integrate clinical counseling with creative exploration in a welcoming, judgment-free space.
Who Can Benefit?
Art therapy can help people of all ages, including:
- Adults managing stress, grief, or trauma
- Teens navigating identity, anxiety, or social pressure
- Children developing emotional and communication skills
- Anyone seeking personal growth through creativity
Individual Art Therapy involves personalized one-on-one sessions focused on your goals.
Meet Your Therapist
“Hi, I’m Amy Moreno, LPC Associate. I have completed a PhD level class in creative and expressive interventions and received specialized training and experience while working for an art therapy practice. I was a research assistant for a PhD level grief study, using art to process grief. I believe that creativity is a natural pathway to discovering yourself, and I am here to guide you on your creative wellness journey.”