EMDR Therapy in Houston, TX
EMDR Treatment at Boulevard Oaks Counseling Group in Houston, TX
At Boulevard Oaks Counseling Group, we specialize in EMDR therapy in Houston, TX, to help individuals recover from past trauma and emotional struggles. EMDR is highly effective for clients who have experienced difficult life events, from childhood trauma to sudden loss, abuse, or ongoing stress. By addressing both the memories and the emotions tied to them, EMDR allows the brain to reprocess distressing experiences in a healthier way.
Our trained clinicians guide clients through structured sessions designed to reduce symptoms of anxiety, depression, and PTSD while fostering resilience and self-empowerment. Whether you are struggling with recurring intrusive thoughts, negative self-image, or unresolved grief, EMDR Houston services provide a path toward long-term healing. We believe that therapy is not just about symptom relief but about creating meaningful change. Our welcoming and safe environment gives clients the opportunity to heal deeply and regain confidence in themselves.
What is EMDR Treatment?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.
EMDR can be used to treat:
- PTSD/Trauma
- Depression
- Anxiety
- Grief
- Heightened Stress
- Low self-esteem
- Difficult memories
- Self-image/eating disorders
Experienced therapists at Boulevard Oaks Counseling Group in Houston, TX
Choosing EMDR treatment in Houston means working with experienced therapists who understand how trauma affects the brain and body. At Boulevard Oaks Counseling Group, our EMDR Houston approach is tailored to each individual’s unique needs and healing pace. Unlike traditional talk therapy alone, EMDR engages the brain’s natural ability to reprocess memories, helping clients detach from the emotional weight of past experiences.
This treatment is particularly effective for people who feel “stuck” despite trying other forms of therapy. Clients often report significant improvements in sleep, mood, focus, and relationships after completing EMDR therapy. Our team is committed to supporting you with compassion, clinical expertise, and evidence-based care. With convenient locations in River Oaks and Tanglewood, we proudly serve Houston and nearby communities, offering a trusted space for transformation. If you are searching for effective trauma treatment and lasting relief, EMDR therapy Houston may be the right choice for you.
EMDR therapy is an eight-phase treatment:
Eye movements (or other bilateral stimulations) are used during part of the session. After the clinician has determined which memory to target first, they ask the client to hold different aspects of that event or thought in mind and to use the eyes to track the therapist’s hand as it moves back and forth across the client’s field of vision. As this happens, internal associations arise and the clients begin to process the memory and distressing feelings.
Therapy Services in Houston, TX
In addition to EMDR therapy, Boulevard Oaks Counseling Group offers a wide range of services to meet diverse client needs, including adult therapy, adolescents 13+ therapy, couples counseling, fertility and postpartum therapy, Highway to the Heart, life coaching, men’s issues, sober support, SYMBIS premarital counseling, and specialized trauma/PTSD care.
FAQs about EMDR therapy
What happens during an EMDR session?
During an EMDR session, your therapist will guide you to focus on a distressing memory while engaging in bilateral stimulation, such as eye movements, tapping, or sounds. This helps the brain reprocess the memory in a less distressing way.
How many EMDR sessions will I need?
The number of sessions varies depending on the individual and their history. Some people notice improvement in a few sessions, while others may benefit from longer-term EMDR treatment.
Is EMDR only for PTSD?
No. While EMDR is well known for treating PTSD, it is also highly effective for anxiety, depression, grief, phobias, low self-esteem, and other emotional difficulties.
Does EMDR erase my memories?
No. EMDR does not erase memories—it changes how your brain stores and reacts to them, making the memory feel less painful and disruptive.
Is EMDR therapy safe?
Yes. EMDR therapy is evidence-based and considered safe when guided by a trained, licensed therapist. Many clients find it to be a faster and more effective form of healing compared to traditional talk therapy.